B.A.S.S. – Balance. agility. strength. stretching

Your Bush B.A.S.S. for Week 6 - Glorious Glutes

This week our fabulous physio Dimity Thompson designed our B.A.S.S. routine. It’s a simple 2-minute routine that is ideal for doing on your daily walk. Join Anna-Louise to watch the key things you need to remember (apart from falling over as you do the balance exercise!) and then work on it for the week.

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Resources

Week 6 homework sheet