Women’s Health resources

THE COMBO

Dimity Thompson, our pelvic floor expert is back with another terrific pelvic floor strengthener. What’s particularly great about this clip, is that you can do it with her, in real time. Then, you can listen to it again and again in the car or when you are at home !

It’s particularly ideal for practicing when you are stopped at traffic lights! Enjoy!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?