THE FOUR UNIVERSAL TRUTHS

Anna-Louise Bouvier, our founder, does a regular spot with James Valentine on ABC 702. Take 5 mins to listen to her summarising the last 25 years of back pain research into 4 key fundamentals and more importantly how you can use them to help your body feel great.

Making Standing Easy

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

Table Stretch

This is our all time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic.

Combining this with regular core rebooting is an ideal way to keep most backs in check.