Physiocise Fast track foundation Series
Week 2 Exercises
We hope you enjoyed your class this week. Here are some great nudges to help you remember your exercises.
Simple Sitting Tips
Most of us need to sit for long periods of time each day but it can sometimes make our backs and necks a bit sore. A few simple tricks will make sitting much easier for you.
Psoas Stretch
Back sore when you stand for long periods? Need to release spasm in your back? Psoas stretch is perfect for easing aches and releasing tension.
Rebooting the Core
There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?