Physiocise Fast track foundation Series
Week 3 Exercises
This week we showed you how to loosen up those stiff bits, particularly in your mid-back and hips. Once you have the looser, it will make your squats easier and more effective, so it is win-win!
Chair Twist
Is your neck a bit tight? Finding breathing a bit tough? Been sitting too much? This is the stretch for you. You can do it anytime, anywhere and it is great for releasing tension in your neck, mid-back and chest.
Favourite Buttock Stretch
This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side.
Sensational Squats
The perfect squat works your legs and buttocks without loading up your hips and knees.
In this video, Physiocise founder Anna-Louise Bouvier works with Susie Powell, one of our terrific Physios, to show you the key tips to getting the most out of your squats.
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?