Physiocise Fast track foundation Series
Week 5 Exercises
In your final week of Foundations, feel the glut burn with our tap exercises and then use that strength to power around on your daily walk.
Terrific Taps
Your deep buttock muscles are fantastic for taking the load off your hips, knees and back and walking. These tap exercises are a great way to get them firing up!
Walk Tall
Try these great tips to get you using your core when you walk. Feel stronger, lighter and more stable next time you go for your daily walk.
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?