We know that making changes to long term habits takes time and practice. That's why we created these video clips to help remind you of all the things you learnt in class.
Remember we are always there if you need any extra help, so speak to your Physio next time you are in class if you need to organise an individual appointment, or contact us by clicking on the button below.
Most of us need to sit for long periods of time each day. A few simple tricks will make sitting much easier for you. We take you through four simple tips but if you need us to show you more, contact us.
Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.
Try these great tips to get you using your core when you walk. Feel stronger, lighter and more stable next time you go for your daily walk.
This is our all time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic. Combining this with regular core rebooting is an ideal way to keep most backs in check.
Is your neck a bit tight? Finding breathing a bit tough? Been sitting too much? This is the stretch for you.
You can do it anytime, anywhere and it is great for releasing tension in your neck, mid-back and chest.
Back sore when you stand for long periods? Need to release spasm in your back? Psoas stretch is perfect for easing aches and releasing tension.
This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side.
Did you know your core is like a piece of tiramisu?! It's a series of layers of muscle and to get it working again you need to activate the right layers in the right way.
There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!
