B.A.S.S. – Balance. agility. strength. stretching
Garden B.A.S.S. Week 5 – Grip Strength
By maria king & kay fitton
When you’re pruning, cutting, pulling, or carrying in the garden, your hands are working constantly. A confident grip makes these tasks feel easier, steadier, and far less tiring.
Grip strength is about more than hand power. It reflects how well your muscles and nervous system work together. As we age, it becomes a helpful marker of overall strength and resilience.
This week’s Garden B.A.S.S focuses on building grip strength in a simple, practical way that carries over into everyday life. Don’t forget to scroll down for more information after the video from Maria & Kay.
WHAT DOES GRIP STRENGTH MEASURE?
Grip strength is the force you create when you squeeze, hold, or carry. It represents strength not just in your hands, but through your wrists, elbows, shoulders, and even your core. Research shows it is a more accurate gauge of life expectancy than your blood pressure.
In class this week, we’re looking at how grip strength is measured and what it means for different age groups. You can also explore the grip strength table to see the recommended range for your age.
What does grip strength help?
Stronger grip makes lifting and carrying feel easier
It reduces unnecessary strain through the hands and arms
It connects with posture and upper body control
It supports long-term strength and independence.
WHAT TO DO THIS WEEK
Notice how often your hands are involved in daily tasks - Opening jars, carrying shopping, wringing out a cloth, holding tools in the garden. The strength you build while doing these tasks supports your grip strength.
Watch the video. Practise the 2-minute B.A.S.S. each day.
And at home or in the garden, remember:
Strong hands build strong bodies.
HOW Do you feel after CLASS?
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If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.
Your words can help others feel confident in taking their first step. Thank you!
