B.A.S.S. – Balance. agility. strength. stretch

Keeping you in your PRIME with your daily B.A.S.S.

The Physiocise team are delighted to introduce you to our fabulous daily B.A.S.S. which mixes Balance, Agility, Strength and Stretching.

Each week we will send you a new 2 minute routine to keep your brain and your body fresh and strong. We hope you enjoy them as much as our team have enjoyed developing them!

WEEK 1 B.A.S.S.

Join Anna-Louise in her kitchen for our great routine. This week has our favorite agility exercise, Fast Feet, along with some new ones for you! Click image below to watch.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 1 homework sheet