B.A.S.S. – Balance. agility. strength. stretch

Stay in your PRIME with our Kitchen B.A.S.S.

What better place to do your 2 min daily B.A.S.S than in your kitchen! This is one of our most popular B.A.S.S routines because it’s so easy to fit it into your day. Pop the kettle on and in the time it takes to boil, you will be done.

Your WEEK 1 B.A.S.S.

This week we introduce you to the joys of Fast Feet and Balance Beams. Join Anna-Louise in her kitchen as she shows you how delightfully simple this routine is to do, and remember…

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 1 homework sheet