B.A.S.S. – Balance. agility. strength. stretch

Kitchen B.A.S.S. for Week 2

2-minute reminder

Join Anna-Louise in her kitchen for our great routine. This week has our favourite agility exercise, Fast Feet, along with some new ones for you! Watch this super speedy video for a quick reminder.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 2 homework sheet