B.A.S.S. – Balance. agility. strength. stretch

Kitchen B.A.S.S. for Week 4

This week’s B.A.S.S has Physiocise Founder Anna-Louise Bouvier wobbling in her kitchen as we target your gluteal muscles with this challenging but fun routine. Take 2 minutes while your kettle boils and give them a go!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 4 homework sheet