B.A.S.S. – Balance. agility. strength. stretch

Kitchen B.A.S.S. for Week 5

While the kettle boils, this week, add some challenge to your balance and agility with these great new exercises.

Combine them with some great glut strengthening as you unpack the dishwasher and a lovely stretch after you wash up and you will be in perfect shape!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 5 homework sheet