B.A.S.S. – Balance. agility. strength. stretch
Kitchen B.A.S.S. for Week 6
The team have really got Anna-Louise working this week in the balance department with the wonderfully named “Is there poo on your shoe?!” exercise.
There is also a great agility exercise, a terrific split squat as you unpack the dishwasher and a beautiful hip stretch to finish. All in the time it takes to make a cup of tea!
A terrific new 2 minute B.A.S.S. from the Physiocise team www.physiocise.com.au
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?
Resources
Week 6 homework sheet
