B.A.S.S. – Balance. agility. strength. stretch
Kitchen B.A.S.S. for Week 7
This week there are Ninja kicks, sumo squats and all sorts of things that have Anna-Louise laughing her way through her B.A.S.S.
See if you can do a little better than she did!
Another great one from the team! This one has Physiocise founder, Anna-Louise Bouvier doing Ninja kicks and Sumo Squats, all in the name of Balance and Agility!
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?
Resources
Week 7 homework sheet
