B.A.S.S. – Balance. agility. strength. stretch

Kitchen B.A.S.S. for Week 9

This week the team has designed some terrific challenges for Anna-Louise, with a yoga-style balance exercise, a dynamic agility exercise, a simple upper body toner and a finishing stretch that ties you in knots! What is not to love?! Join her now…

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 9 homework sheet