B.A.S.S. – Balance. agility. strength. stretch
Kitchen B.A.S.S. for Week 9
This week the team has designed some terrific challenges for Anna-Louise, with a yoga-style balance exercise, a dynamic agility exercise, a simple upper body toner and a finishing stretch that ties you in knots! What is not to love?! Join her now…
Another terrific B.A.S.S. from the Physiocise team, delivered by their founder, Anna-Louise Bouvier www.physiocise.com.au
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Do you think you would like to see your Physio one on one to check in with how you are going?
Resources
Week 9 homework sheet
