Legs & Buttocks

VIDEO BOXSET

It’s easy to cheat when you are doing leg and buttock exercises.

Each of these 1 minute clips, shows you the 4 simple elements that help you switch on the right muscles in the right way.

Once you have the knack, it’s amazing how much load they can take off your back, knees and hips.

SENSATIONAL SQUATS

PERFECT LUNGES

SUPER SPLIT SQUATS

TERRIFIC TAPS

RESOURCES

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