Legs & Buttocks
VIDEO BOXSET
It’s easy to cheat when you are doing leg and buttock exercises.
Each of these 1 minute clips, shows you the 4 simple elements that help you switch on the right muscles in the right way.
Once you have the knack, it’s amazing how much load they can take off your back, knees and hips.
SENSATIONAL SQUATS
The Physiocise team bring you the secrets to the best ever squat technique www.physiocise.com.au
PERFECT LUNGES
The Physiocise team bring you the secrets to the perfect lunge
SUPER SPLIT SQUATS
The Physiocise team bring you this great exercise for your gluts and legs www.physiocise.com.au
TERRIFIC TAPS
The Physiocise team bring you a superb buttock booting exercise! www.physiocise.com.au
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