B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 1 - Beautiful Breathing

This B.A.S.S is designed to boost your body whether you are working from home of back in the office. Each week we focus on a different area of your body, from your back to your buttocks we have it covered!

This week is all about breathing. Join Anna-Louise in her home office today as she takes you through this delightfully simple 2 min routine that you can do at your desk before your next Zoom meeting.

Background to the B.A.S.S

Our B.A.S.S. is delightfully simple, takes 2 minutes and is designed to link into a regular part of your day that is already a strong habit.

Each week you join Anna-Louise with a fresh 2-minute routine. In this video, Anna-Louise explains the background and benefits of developing a daily B.A.S.S. habit.

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If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 1 homework sheet