B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 2

Fabulous Feet

With all this sitting and #WFH, some days it feels we are spending more time on our bottoms than our feet! Join Physiocise Founder Anna-Louise in a terrific routine developed by our resident foot expert, Natalie Kaebisch.

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If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 2 homework sheet