B.A.S.S. – Balance. agility. strength. stretching
Your Office B.A.S.S. for Week 3
Fantastic Floors
This week we are focusing on activating your pelvic floor using this great B.A.S.S. Designed by our terrific Sarah Cush, these are really simple exercises to keep your floor activated.
Join our founder, Anna-Louise now…
THE BUILDING BLOCKS
Dimity has a terrific exercise for you this week that will literally build on everything you have done so far this term.
This is a fantastic exercise that will have your eyebrows raising as well as your pelvic floor ! Good luck!
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If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in
Resources
Week 3 homework sheet
