B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 5

Neat Knees

Our great physio Kay Fitton designed this week’s B.A.S.S. Sitting for long periods of time can be surprisingly hard on your knees, so join Physiocise Founder, Anna-Louise Bouvier for this excellent knee workout!

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If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 5 homework sheet