B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 7

Magnificent Midback

Kay Fitton designed this great B.A.S.S. to release tension in your midback. It’s also good for getting you on your feet and off your bottom. Join Anna-Louise as she takes you through the moves.

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Resources

Week 7 homework sheet