B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 8

Super Shoulders

We are channelling the Karate Kid this week with our fabulous shoulder routine designed by Dimity Thompson ! Anna-Louise will show you how easy it can be to strengthen them.

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 8 homework sheet