B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 9

Nifty Necks

This week Josie Wild has come up with some excellent ways to take the load off your neck after a long day of zooming. You have some stretches, some lunges with some arm waving, a great wall twist and a crazy eye exercise that actually activates the deep muscles in the neck!. Join Physiocise Founder, Anna-Louise Bouvier, now…

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Resources

Week 9 homework sheet