Pelvic Floor Series

MAKING WAVES

If you think your pelvic floor needs a little more specific training, try this great exercise, called Making Waves, brought to you by our resident pelvic floor expert, Dimity Thompson. Just watching the clip and listening to Dimity is enough to get you doing it without even trying!! It is fantastic.

Do you think you would like to see your Physio one on one to check in with how you are going?