B.A.S.S. – Balance. agility. strength. stretching

Strong for Summer B.A.S.S for Week 8

ROLLICKING ROTATOR CUFFS

The four shoulder muscles of the rotator cuff are vital for reaching, carrying, washing our hair, getting dressed, putting on our seatbelts and much much more. They also tend to get weaker if we are sitting a lot and not using them and that can disrupt the more dynamic things we like to do in our day like karate and speed skating!! (watch the video it will make more sense!)

We love this routing from Maria King as you can do it in the 2 minutes it takes to stand up from your desk. Keep your Theraband close and boost your energy as you join Anna-Louise to channel your inner Karate Kid!

Resources

This week’s homework sheet

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