B.A.S.S. – Balance. agility. strength. stretching

Strong for Summer B.A.S.S for Week 2

Strength in the Floor

Our wonderful physiotherapist, Sarah Kelliher has developed this great B.A.S.S to help you build confidence and strength in your pelvic floor whether you are working around the house or doing kangaroo hops!

Join Anna-Louise for some exercises rarely seen at picnic tables!

The Knack

Just in case you really love the Knack exercise in our B.A.S.S. but would like a little more detail, we have included this clip from our terrific Women’s Health expert Dimity Thompson which explains it in great detail!