B.A.S.S. – Balance. agility. strength. stretching

Strong for Summer B.A.S.S for Week 6

GLORIOUS GLUTES

Over the last few months, you may have been doing lots of sitting in front of screens or at home. This great routine designed by Susie Powell is the perfect way to get those glutes firing in the 2 mins it takes to stand up from your desk and do this BASS.

Channel your inner Ash Barty and join Anna-Louise as she shows you how easy it can be.