B.A.S.S. – Balance. agility. strength. stretching
Our Best of B.A.S.S to help you be strong for Summer!
Over the last 12 months, our team stepped into your life and developed B.A.S.S routines for your kitchen, your bathroom, your office and even one for your daily walk…the Bush B.A.S.S.!
Each term, we found there were two or three that people particularly loved. So this term, we decided to take those and make a BEST OF the BEST Term, which will be ideal as we get strong for Summer.
We hope you enjoy doing them as much as we have enjoyed developing them.
Week 1 - BEAUTIFUL BREATHING
Physiocise Founder Anna-Louise Bouvier brings your their latest B.A.S.S. series to do in your Bathroom! Work on your Balance. Agility. Strength and Stretchin...
Week 2 - STRENGTH IN THE FLOOR
Physiocise Founder Anna-Louise Bouvier brings your their latest B.A.S.S. series to do in your Bathroom! Work on your Balance. Agility. Strength and Stretchin...
Week 3 - WAKE UP YOUR WALLS!
Join Physiocise Women's Health Expert Dimity Thompson as you takes you through one of the best fundamental pelvic floor exercises. www.physiocise.com.au
Week 4 - STRONG GLUTES AND LEGS
Join Physiocise Founder, Anna-Louise Bouvier, in her bathroom for this weeks terrific 2 min Balance/Agility/Strength and Stretching Routine. You daily B.A.S....
Week 5 - SHOWER POWER
Another terrific B.A.S.S. Balance/Agility/Strength and Stretching from the team at www.physiocise.com.au Join their founder Anna-Louise Bouvier in her Bathro...
Background to the B.A.S.S
In this clip, Anna-Louise gives you a little more background about how good it can be for you.
Love this series but can’t make it to class next term?
SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.