B.A.S.S. – Balance. agility. strength. stretching

Our Best of B.A.S.S to help you be strong for Summer!

Over the last 12 months, our team stepped into your life and developed B.A.S.S routines for your kitchen, your bathroom, your office and even one for your daily walk…the Bush B.A.S.S.!

Each term, we found there were two or three that people particularly loved. So this term, we decided to take those and make a BEST OF the BEST Term, which will be ideal as we get strong for Summer.

We hope you enjoy doing them as much as we have enjoyed developing them.

Week 1 - BEAUTIFUL BREATHING

Week 2 - STRENGTH IN THE FLOOR

Week 3 - WAKE UP YOUR WALLS!

Week 4 - STRONG GLUTES AND LEGS

Week 5 - SHOWER POWER

Week 6 - GLORIOUS GLUTES


Week 7 - STRONG SHOULDERS


Week 8 - Rollicking Rotator Cuffs

Week 9 - Get serious about your Serratus!

Week 10 - EXCELLENT ENERGY

Background to the B.A.S.S

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.