B.A.S.S. – Balance. agility. strength. stretching

Welcome to the Travel B.A.S.S.

Week 1 - Car Trips and Breathing

Long car trips can be stressful and tiring. Focusing on your breathing is the simplest way to dial down your stress while you boost your energy.

Do this B.A.S.S on a car trip, in an airport lounge or waiting for a train.

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 1 homework sheet