B.A.S.S. – Balance. agility. strength. stretching

Travel B.A.S.S.

Week 2 - Stand Strong

This B.A.S.S. boots up your core with a focus on your pelvic floor. Whether you need to stand in an art gallery, a museum, or by the side of a football game, this series of exercises will be ideal for helping you stand for long periods of time.

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Resources

Week 2 homework sheet