B.A.S.S. – Balance. agility. strength. stretching

Travel B.A.S.S.

Week 7 - Airport and Planes

This is a lovely B.A.S.S. if you are flying, but it is equally good for any kind of trip. There are some great energising moves combined with a good stretch. You can use it anytime, not just when you next fly.

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Resources

Week 7 homework sheet