OFFICE B.A.S.S. FOR TERM 2
Our expert team developed the B.A.S.S. routine as a simple, accessible way to target the four most important physical pillars that support us as we age: Balance, Agility, Strength, and Stretching.
Each B.A.S.S. consists of four exercises, one for each pillar. Each exercise lasts approximately 30 seconds, for a daily total of 2 minutes. For 10 weeks, we send you a new B.A.S.S. that will focus on a different part of your body. From your neck to your knees, from your back to your bottom, our B.A.S.S. will keep you strong, stable, and confident.
Can’t join our classes this term? Sign up below to receive your favourite weekly B.A.S.S. video. Four new exercises will be delivered straight to your inbox each Sunday, starting Sunday, 27 April 2025 at 7.00 am.
