PHYSIOCISE WEEKLY B.A.S.S.
The B.A.S.S. routine was developed by our expert team as a simple, accessible way to target the four most important physical pillars that support us as we age - Balance. Agility. Strength. Stretching.
Each B.A.S.S. consists of four exercises, one for each pillar. Each exercise is done for approx. 30 seconds. At the start of each week, for 10 weeks, we send you a new B.A.S.S that will focus on a different part of your body. From your neck to your knees; from your back to your bottom, our B.A.S.S. will keep you strong and stable and confident, and you can do it anywhere that works for you!
Sign up to receive your favourite weekly online BASS video. Four new exercises delivered straight to your inbox each Sunday. If you want some variety of a different B.A.S.S. - choose another one on offer too!
Quick energy lift with B.A.S.S.
In this clip, Anna-Louise gives you 4 simple exercises while you boil the kettle.
STEP 1: CHOOSE YOUR B.A.S.S.
STEP 2: SIGN UP HERE
Bookings are open for a limited time till 12.00 pm Friday, 26 April 2024
Things to know
Each B.A.S.S. has 4 exercises - Balance. Agility. Strength. Stretching.
30 sec each exercise, for a daily total of 2 mins.
You get a new B.A.S.S. video delivered to your email for 10 weeks at 7am on Sundays starting Sunday, 28 April 2024.
Each one focuses on a different area of your body.
$49.99 for 10 weeks.