Summer’s heating up, and so are our updates! From strength training news and 90th birthday celebrations, to cheering on Anna-Louise’s appearance on Channel 7’s Sunrise—there’s plenty to smile about. Our #PhysiociseTravels series is also jetting off to exotic parts of the world. Read on for all the fun!

90th BIRTHDAY CLASS

Celebrations whilst keeping strong

OUR BIG KITCHEN

Giving back

Dr. STACY SIMS

Stay strong at any age

BRAND NEW Garden B.A.S.S.

Sign up to receive weekly B.A.S.S. for free

NEW CLASS ALERT

Strong Bones classes

Summer Holiday CLASSES

Start the year off strong with a holiday class

Term 1 2026 Book NOW

Secure your favourite Physiocise class

Our clients love being social in class, and their support for one another is a big part of what makes coming into the studio so effective—and so much fun. Many groups even enjoy a regular coffee catch-up after class. One client, Diana Smith, recently celebrated her 90th birthday on the day of her class. What better way to spend it than getting stronger with your Physiocise friends!

Diane is an inspiration to her class, an ex-ballet dancer who had six children and continues to stay strong into her 90’s with her Monday morning Floppy class.

Like to see our Term 1 2026 class timetables?

Many of us carry tension in our neck or back. When your muscles are constantly “switched on,” or the “volume” is turned up to protect you, it can lead to pain, stiffness, or tightness—and that’s when stretching alone doesn’t always help.

Watch Anna-Louise on Sunrise to learn what to do if you experience ‘muscle guarding.’

Those who attend our classes might recognise some of the helpful advice!

Stay strong wherever your travels take you! Our clients and team have been exploring some incredible destinations, and we love seeing how they keep up their Physiocise routines along the way. Check out our #PhysiociseTravels series for Term 4 to see photos from around the globe—and don’t forget to send us your own snaps from your next adventure! 🌏💪 #PhysiociseTravels

Click on the images to view them in full size. 👇🏼

Jane McLauglin (Strong Bones class)
“Here we are at Uluru practising our BASS while waiting for the Ranger to take us on a guided walk.”

Fiona May Smith (Strong Kness class) on a recent trip to Tonga.
She was brave enough to go swimming with the humpback whales. How spectacular.

Kristy Reeve (our Client Care and Support team) enjoying a side stretch during her Camino Trail walk in Spain.

Sue Mavin (our Physio) on a recent trip to Borneo. Here she is practising some balance in Manukan Island, Borneo.

Melissa Partington (our CEO and physio) at the top of Machu Picchu in Peru taking time for a downward dog after the hike up! She also convinced her travel companions to do lunges at the top, along with Brett Robson (Athlete Burn class) taking time for a tree pose. What a way to admire the spectacular views (no doubt the lunges took some convincing).

Judith Burgess (advanced floppy class) taking time for a downward dog and psoas stretch in Kosciusko National Park. It was a 15km hike from Charlotte Pass to Perisher Valley, and beautiful views along the way.

We love seeing our clients’ adventures, whilst helping them stay active.

OUR BIG KITCHEN

Recently, we had the privilege of spending an afternoon at Our Big Kitchen, a remarkable community kitchen that prepares meals for those in need. Each year, they cook and deliver over 270,000 meals across 33 different charities—an incredible act of care and generosity.

During our visit, we helped prepare 150 meals for charities supporting people experiencing homelessness and women in domestic violence refuges. Our Big Kitchen reminds us of the power of community support. It was a moving experience to contribute, knowing that small acts of kindness make a real difference in other people's lives.

Our team loves staying at the forefront of research and learning from leading experts in their fields. In October, many of our staff attended an inspiring evening in the city to hear from Dr. Stacy Sims, a renowned exercise physiologist dedicated to helping active women—and those who support them—better understand the female body for strength, resilience, and longevity.

At Physiocise, we are passionate about helping our clients stay stronger for longer, while managing aches and pains along the way. The evening was packed with practical, evidence-based tips, many of which our physiotherapists will be incorporating into class to help you train smarter and stronger.

NEW B.A.S.S. FREE FOR TERM 1!

Kick off the year with our brand-new B.A.S.S. – straight from the GARDEN!

Whether you’re tending to your garden, tackling household tasks, or just looking for fresh exercise inspiration, this B.A.S.S. is made for you. Get 4 simple exercises delivered to your inbox every Sunday—start moving, stay strong, and make next year your healthiest yet!

To celebrate this new GARDEN B.A.S.S., we are offering it complimentary. Those who join TERM 1 classes will receive it automatically.

However, if you can’t make it to class next term, you can also receive FREE weekly B.A.S.S. Click on the button below to sign up today.

NEW STRONG BONES CLASSES

We have had regular requests for morning or night options for our much-loved STRONG BONES classes. So here they are.

Speak to your Physio or our CCS Team to book or change your class.

BOOK NOW FOR TERM 1

Term 1 starts Tuesday 27 January to Thursday 2 April.

Secure your favourite Physiocise class today.
Book online, call us, or visit any member of our CCS Team at your studio.

SUMMER HOLIDAY CLASSES

Check out our range of holiday classes, including the popular Strong Bones holiday classes. Starts Monday, 12 January.
You can attend in the studio or online.