B.A.S.S. – Balance. agility. strength. stretching

Welcome to your Bathroom B.A.S.S. Boxset

We hope you enjoyed the classes this term.
We have put together all the videos into one easy box set so you can reference them any time.
We look forward to seeing you in classes next term.

 

Week 1 - Breathing Focus

Week 2 - Pelvic Floor Focus

THE BLOCKS


Week 3 - Core Focus

Week 4 - Buttock Focus

Week 5 - Shower Power


Week 6 - Length and Strength

Week 7 - Neck & Shoulders

Week 8 - Shoulders & Arms


Week 9 - Shoulder Blades

Week 10 - Brushing

HOW Do you feel after CLASS?

Thank you for being a part of our Physiocise community.

If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.

Your words can help others feel confident in taking their first step. Thank you!