B.A.S.S. – Balance. agility. strength. stretching

CONNECT YOUR BRAIN AND YOUR B.A.S.S

 

The term the Physiocise team are delighted to introduce your Bathroom B.A.S.S.

In this video, Physiocise founder Anna-Louise Bouvier explains the background and benefits of developing your 2 min daily B.A.S.S. habit, then join her in her bathroom for a weekly “fix”!

Week 1 - Breathing Focus

Week 2 - Pelvic Floor Focus

THE BLOCKS

Just in case you really love the Blocks exercise in our B.A.S.S. but would like a little more detail, we have included this clip from our terrific Women’s Health expert Dimity Thompson which explains it in great detail!

Week 3 - Core Focus

Week 4 - Buttock Focus

Week 5 - Shower Power

Week 6 - Length and Strength

Week 7 - Neck & Shoulders

Week 8 - Shoulders & Arms

Week 9 - Shoulder Blades

Week 10 - Brushing

 

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.