B.A.S.S. – Balance. agility. strength. stretching

Welcome to your BEACH B.A.S.S. Boxset

We hope you enjoyed the classes this term and even if you didn’t get to the Beach you felt like you were there and in the sun!

We have put together all the videos into one easy box-set so you can reference them any time.

We look forward to seeing you in classes next term.

Week 1 - fabulous feet

Week 2 - Healthy Heals

Week 3 - Marvellous MidFoot

Week 4 - Neat Kneess

Week 5 - Happy Hips

Week 6 - Lovely Lower Backs

Week 7 - Super Shoulders

Week 8 - Nifty necks

Week 9 - Robust Wrists

Week 10 - Happy Hands

Background to the B.A.S.S

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.