B.A.S.S. – Balance. agility. strength. stretching

Our Best of B.A.S.S to help you Spring into Spring!

Over the last 12 months, our team stepped into your life and developed B.A.S.S routines for your kitchen, your bathroom, your office and even one for your daily walk…the Bush B.A.S.S.!

Each term, we found there were two or three that people particularly loved. So this term, we decided to take those and make a BEST OF the BEST Term, which will be ideal as we spring into spring.

We hope you enjoy doing them as much as we have enjoyed developing them.

 
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Week 1 - SPRING INTO SPRING

Week 2 - Fabulous Feet

Week 3 - Fantastic Floors

Week 4 - NEAT KNEES

Week 5 - All About Hips

Week 6 - Back Pocket Brothers

Week 7 - Glorious Glutes

Week 8 - The Shoulder Blade Sisters

Week 9 - Super Shoulders

Week 10 - Brilliant Bones

Background to the B.A.S.S

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.