B.A.S.S. – Balance. agility. strength. stretching

Welcome to your BODY BANK B.A.S.S. Boxset

We hope you enjoyed the classes this term. We have put together all the videos into one easy boxset so you can reference them at any time.

We look forward to seeing you in classes next term.

Week 1 - Breathing Deposits

Week 2 - Hormone Deposits

Week 3 - Balance Deposits


Week 4 - Bone Deposits


Week 5 - Sleep deposits

Week 6 - Reducing Cancer Risk with Body Bank Deposits

Week 7 - Brain and Preventing Falls Deposits


Week 8 - Heart Health Deposits


Week 9 - Vision Deposits

Week 10 - Vagus Nerve Deposits

Background to the B.A.S.S

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.