B.A.S.S. – Balance. agility. strength. stretching

Welcome to your BRAIN B.A.S.S. Boxset

We hope you enjoyed the classes this term. We have put together all the videos into one easy box-set so you can reference them any time.

We look forward to seeing you in classes next term.

Week 1 - Your Brain and Breathing

Week 2 - Your Brain and Habits

Week 3 - Your Brain and Your Mood

Week 4 - Boosting Your Brain to Prevent Dementia

Week 5 - Your BRAIN and REframing Pain

Week 6 - Your Brain and Challenge

Week 7 - Your Brain and Posture

Week 8 - Your Brain and Performance

Week 9 - Your Brain and Your Neck

Week 10 - Using Your Brain to Prevent Falls

Background to the B.A.S.S

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.