B.A.S.S. – Balance. agility. strength. stretching

Welcome to your BRAIN B.A.S.S. Boxset

We hope you enjoyed the classes this term. We have put together all the videos into one easy box-set so you can reference them any time.

We look forward to seeing you in classes next term.

Week 1 - Your Brain and Breathing

Week 2 - Your Brain and Habits

Week 3 - Your Brain and Your Mood

Week 4 - Boosting Your Brain to Prevent Dementia

Week 5 - Your BRAIN and REframing Pain

Week 6 - Your Brain and Challenge

Week 7 - Your Brain and Posture

Week 8 - Your Brain and Performance

Week 9 - Your Brain and Your Neck

Week 10 - Using Your Brain to Prevent Falls

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S., and we will send you a new one each week of the term.

 
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