B.A.S.S. – Balance. agility. strength. stretching

Your Bush B.A.S.S. for Week 4
- Wonderful Walls

This week Penelope Simmonds has developed a great B.A.S.S. that targets the walls of your core. Join Anna-Louise as she shows you how easy it can be to fire up your core on your next walk.

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 4 homework sheet