Strong Bones Foundation Series

Strong Bones Foundations - Week 4

We are really building tools to get stronger now! From Squats and Lunges; to Split Squats and core exercises, you’ve learnt a lot in 4 weeks!

This week we touched on why we in particular may have been prone to osteoporosis or osteopenia – what Risk Factors do you have to keep an eye on?

We have also included video tips for your perfect lunges and terrific taps. To keep building that strength and loading those bones well.

See you next week.

Perfect Lunges

Terrific Taps

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?