Strong Bones Foundation Series
Strong Bones Foundations - Week 6
Calcium is integral to supporting your bone health. These great documents below are useful reference. They discuss food options and quantities to ensure you are eating enough calcium. That way, all the exercises you do in class will be more effective on your bones!
Now you know the three exercise pillars for better bones - Strength, Balance and Impact. This week we spent a little more time understanding how those “gossip cells” in the bones make impact exercise effective.
Have a great week discovering the calcium in your diet and stomping or dropping on those heels!
Calcium Food Options
Some helpful menu ideas to enjoy this week! A great summary page of all the calcium-rich foods and amounts you need to eat, PLUS a Salmon Bake recipe from Aunty Margie!
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?