Strong Bones Foundation Series
Strong Bones Foundations - Week 7
This week in class, we discussed the benefits Vitamin D has for your bones. Sometimes the amount of sun we need to look after our bones might be a surprise in the age of Slip Slop Slap!
There is a great map below showing the time exposure you need for different seasons and locations across Australia.
The other surprising statistic is just how much specific balance practice we need each week if we want to improve our balance and reduce the risk of falling. We introduced the fabulous Clock Yourself App as a fun way to combine balance and agility in a few short minutes!
Sunshine Map
Daily Vitamin D Dose recommendations based on location and seasons
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?