B.A.S.S. – Balance. agility. strength. stretching

Strong for Summer B.A.S.S for Week 3

WAKE UP YOUR WALLS!

This week Penelope Simmonds has put together this excellent routine to help activate the walls of your core. We often think of abdominal exercises as sit-up type movements, but you will see in this routine she is challenging Anna-Louise with a combination of balance and stability exercises, which require lots of abdominal activation. Watch the video and then give it a go the next time you go for a walk.

Resources

Week 3 homework sheet

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