Showcasing inspiring stories from our community who are bouncing back from lockdowns! From 92yr old Keith, to our Christmas party in March, we thought it was time for some feel-good stories!

Bouncing into your 90’s

Meet the marvellous Keith Harris

GIVE YOUR ENERGY A BOUNCE

Boost your energy after Zoom meetings with our delightful Office B.A.S.S

Bookings for Term 3 Open Mon 7 June

Be sure to secure your spot in classes for term 3 before they fill.

92-year-old Keith Harris is the most incredible example of resilience with attitude. He first came to Physiocise earlier this year after having a bad fall last year which really shocked him. Fortunately, he didn’t injure himself, but it certainly knocked his confidence. As Keith lives alone, he knew it was important he did something about it.  

“I saw my GP after I had my fall, and she suggested I do some regular classes to help my balance. I’m usually good at procrastinating, but I didn’t procrastinate about getting myself along to Physiocise. I’ve been attending the weekly Slip Saver classes with Maria at Moore Park ever since”

“They have made a big difference – I’m much more confident. We work hard for the hour on many different balance exercises. Plus we have a joke, it’s very fun. Maria has a great sense of humour and she keeps up all entertained. It’s become part of my weekly routine. And it’s proof in the lack of falls so I’m very happy!” 

Retired journalist and Clovelly local – Keith keeps himself busy. He gave up driving in the 70’s as decided he didn’t need a car in Sydney. He continues to get around using public transport and loves dining out at restaurants.

“Even during the past year with COVID, it hasn’t stopped me from getting around. I’m just sensible and wear a mask. I get the bus to class each week and get the light rail home and walk from Randwick. It’s a bit further, but it’s good for me.” 

If you don’t see Keith on the bus, he might be at the table next to you when you are out for dinner – I love eating out, I don’t tend to cook as much as I used to, so at least all my favourite restaurants are back open again now.” 

Our Bones & Balance programs target osteoporosis, osteopenia, bone density and balance.

As well as giving you the all-important right “dose” of exercise, we give you simple bit-sized snacks of the latest research into sun, diet, vitamin D and calcium intake, so you will have all the essentials you need to build stronger bones.

Interested to know more?

BOOSTING YOUR ENERGY IN THE OFFICE

Last year saw many working from home in less than ideal desk setups. Even though many are now back in the office, we all know that too much sitting time can be a pain in the back, or neck, literally!

Join Physiocise Founder Anna-Louise Bouvier for a 2-min Office B.A.S.S, that will energise your brain and your body .

Can’t get to class but need a little boost each week? Sign up to receive a new B.A.S.S each week. Next term will see a ‘Best of B.A.S.S’ with our favourites from all 4 seasons.

Click video below to see a sneak peek of our weekly B.A.S.S.

BREATHE BETTER

Take control of your health with one of our favourite partners, Mim Beim. Learn to Breathe Better with one of Australia’s leading naturopaths. These breathing workshops will help you take control of your breathing and your health. Breathing retraining helps conditions including sleep apnoea, snoring, anxiety, insomnia, asthma, reflux, stiff and sore shoulders, teeth grinding as well as improving sports performance. Suitable for adults and children. Workshops are held at our Willoughby studio.

All Physiocise clients will receive a 15% discount. Just add PHYSIOCISE at checkout.  

BOOKINGS FOR TERM 3 OPEN NOW

Be sure to secure your spot in classes before they fill. You can book online, call reception or pay via credit card.  

You will need the email address you have given us, and your MindBody password to sign up online for your current class in Term 3.