Physiocise Foundation Series

RELAX YOUR NECK

Did you know that your head weighs as much as a watermelon?
Join Anna-Louise Bouvier to find out how to relax your neck by learning to balance your watermelon!

CHECK IN

Do you think you would like to see your Physio one-on-one to check in?

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching