Physiocise Foundation Series

STANDING LANCELOT STRETCH

This is a fabulous stretch for the front of your thighs and your hip flexors. Easy to do anywhere, anytime and great to do after sitting or after working those legs.

If you aren’t sure, pop in and organise a one-on-one with one of your physiocise team.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going.

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching