Physiocise Foundation Series

SENSATIONAL SQUATS

The perfect squat works your legs and buttocks without loading up your hips and knees.

In these videos, Physiocise founder Anna-Louise Bouvier, works with Susie Powell, one of our terrific Physios, to show you the key tips to getting the most out of your squats.

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FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching