Physiocise Foundation Series

SENSATIONAL SQUATS

The perfect squat works your legs and buttocks without loading up your hips and knees.

In these videos, Physiocise founder Anna-Louise Bouvier, works with Susie Powell, one of our terrific Physios, to show you the key tips to getting the most out of your squats.

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FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching