Physiocise Foundation Series

TABLE STRETCH

This is our all time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic.

Combining this with regular core rebooting is an ideal way to keep most backs in check.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going.

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching