Physiocise Foundation Series
FAVOURITE BUTTOCK STRETCH
This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side.
If you aren't sure pop in and organise a one on one with one of the team.
CHECK IN
Do you think you would like to see your Physio one on one to check in with how you are going?