Physiocise Foundation Series

FAVOURITE BUTTOCK STRETCH

This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side.

If you aren't sure pop in and organise a one on one with one of the team.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching