Physiocise Foundation Series

FAVOURITE BUTTOCK STRETCH

This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side.

If you aren't sure pop in and organise a one on one with one of the team.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching