Physiocise Foundation Series

MAKING STANDING EASY

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

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Other Videos to help you

Chair Twist

Favourite Buttock Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Squats

Standing

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching