Physiocise Foundation Series

MAKING STANDING EASY

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

What can Physiocise do for you?

Sitting

Standing

Walking

Table Stretch

Chair Twist

Psoas Stretch

Favourite Buttock Stretch

Relax Your Neck

Standing Lancelot Stretch

Lancelot Stretch

Understanding the Core

Rebooting the Core

Lunges

Split Squats

Squats

Taps

B.A.S.S. - Balance. Agility. Strength. Stretching