Physiocise Foundation Series

MAKING STANDING EASY

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

FOUNDATION SERIES

Chair Twist

Favourite Buttock Stretch

Lancelot Stretch

Lunges

Psoas Stretch

Rebooting the Core

Sitting

Split Squats

Squats

Standing

Standing Lancelot Stretch

Table Stretch

Taps

Understanding the Core

Walking

B.A.S.S. - Balance. Agility. Strength. Stretching